How to Afford the Exercise You Actually Love
Whether your exercise routine consists of going to a gym to run on the treadmill, lift weights or attend dance classes […]
Welcome to my Space: Health, Empowerment & Finances for Everyday Women
Hi. If you’re reading this, chances are you have seen me write about physical fitness and exercise, watched my Zumba videos or […]
When Life Happens to Your Fitness Routine
Photo by Adhitya Sibikumar on Unsplash Over the last one month life has really happened to my fitness routine. We’ve been in and out of […]
What if we just exercised for the sake of it?
I attend Zumba classes on average three times a week. In addition to aerobic exercise, our classes also incorporate other forms […]
Just keep moving: how to ease back into fitness after surgery
I recently had my first workout post- abdominal surgery. (Yay me!) I didn’t quite realise how much I had missed the […]
Why I Zumba
Discover This Fun, Effective Dance Workout That Transforms Fitness and Boosts Health Almost every week I post videos of my Zumba […]
How Martha got her groove back: My journey to losing weight and living healthy
Regular exercise is a mood booster and core to fitness and wellness As far back as I can remember I have […]